Previous studies suggested it was better to consume the bulk of your calories early in the day.
Yes, eating breakfast really is important. So how can parents help kids to eat this important meal, without making it the most irritating part of the morning?
Too sleepy? In a rush? Or something more concerning? Teenagers often get turned off breakfast. Chat to them to find out why and offer some easy options.
Many Easter treats hark back to medieval times.
Green eggs and bacon anyone? The substitutes you need to make to change your traditional full English into a breakfast which is healthier for the planet – and for you.
Chronic absenteeism is a pressing issue in high-poverty schools, but research suggests that serving students breakfast during class can help keep kids in school.
Fasting exercise could help lower your risk of developing type 2 diabetes.
New research shows that eating a low-carbohydrate breakfast both reduces sugar spikes in the morning and reduces cravings for sweet foods in the evening, in people with Type 2 diabetes.
‘Eat breakfast like a king’ is flawed advice, new study finds.
The marketing of breakfast cereals may be confusing consumers with a mix of true and inflated claims.
Sausages, bacon, eggs, mushrooms, tomatoes, beans, bread and hash browns. All are accounted for.
Is there such a thing as brain food?
In-school nutrition programmes can reduce the chances of children suffering from childhood obesity.
Received wisdom says you should eat breakfast like a king, but is this advice supported by scientific evidence?
Eating breakfast is associated with higher grades in English, maths and science.
We’re told to breakfast like kings but is the first meal of the day really one for champions, or chumps who’ve been taken in by the marketing of ready-to-eat cereal manufacturers?