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Articles on Mental health

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Tools from Dialectical Behaviour Therapy (DBT) may help manage unpleasant emotions during lockdown stress. (Pexels/Ketut Subiyanto)

Beyond self-care: Try these 5 therapeutic tools to manage stress better during COVID-19 restrictions

As the world faces a second wave of COVID-19 lockdowns, we need new strategies to handle pandemic stress that go beyond basic self-care.
A new perspective and approach may be required to get through this year’s pandemic-heavy holiday season. (Shutterstock)

Pandemic December: How to stay connected and resilient in a COVID-19 holiday season

Whether you mark holidays in December or not, typical winter customs are being disrupted by COVID-19. Here’s how to handle the changes.
First year Western University students Sarah Pignatelli and Mason Shearer wait for a COVID-19 test in London, Ont., on Sept. 19, 2020. THE CANADIAN PRESS/Geoff Robins

Young adults, unfairly blamed for COVID-19 spread, now face stress and uncertain futures

Media depictions of youth during the pandemic are distorting the actual experiences, practices and attitudes of young adults during COVID-19, as well as the pandemic’s impact on them.
A lone cyclist rides past the University of Toronto campus during the COVID-19 pandemic in Toronto on June 10, 2020. THE CANADIAN PRESS/Nathan Denette

For university students, COVID-19 stress creates perfect conditions for mental health crises

University students had high rates of mental health issues before the pandemic. The additional stressors of COVID-19 and social isolation will make them even more vulnerable over the winter.

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