Current guidelines suggest Aussie adults should accrue at least 150 minutes of moderate intensity exercise each week. However, 60% of us fail to meet this recommendation.
Early residents in new communities are known as ‘pioneers’ – they arrive before many services are in place. A five-year study points to the many benefits of putting in good services early on.
Parks are found in most neighbourhoods, generally free to use and are enjoyed by diverse groups. Although most visitors don’t use parks for physical activity, modest improvements can change that.
Teenagers spend one-third of their lives sitting down and three hours a day watching TV. New findings confirm that it’s not just their health that is at risk.
Baseless claims about the damage done to kids’ development create needless panic. And they distract from legitimate, evidence-based concerns with which parents need to engage.
It’s almost universally recommended that for optimal physical and mental health, children engage in 60 minutes of physical activity each day and limit the time they spend watching TV, playing computer…
Reema Rattan, The Conversation and Nicki Russell, The Conversation
Two articles published in today’s issue of The BMJ argue physical activity guidelines should focus on getting inactive people to move a little rather than having the entire population meet the 150 minutes…
It seems the world is finally coming to terms with the fact that humans evolved to stand, not to sit – well, health researchers, savvy office workers and many commuters, at least. The evidence is mounting…
Almost two-thirds of Australian adults and one in four children are overweight or obese. Excess weight is responsible for 7,200 deaths each year in Australia, as well one in five heart attacks, half of…
The London Olympics. Remember them? Not so long ago we were talking about their legacy, hoping it would inspire a new physically active generation. A timely legacy, given children in the UK are among the…
Australians should aim for around 60 minutes of physical activity per day, double the previous recommendation, according the new national physical activity guidelines, published today. And for the first…
Exercise is said to foster better health and well-being as well as increasing life expectancy. But you can have too much of a good thing, it seems, as evidence shows that there may an optimal level of…