It doesn’t matter much how much you exercised in your youth, according to the science. What really matters is how much you exercise now.
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It’s normal for expectant mums to worry about how their activities might affect their baby’s health. But when it comes to vigorous exercise, the evidence shows there’s nothing to worry about.
We need to keep active and exercise to stay healthy. So why not teach school kids some of the activities they’d go on to enjoy later in life?
What the science says about working out in extreme temperatures.
Our new research shows that children who are physically active every day tend to perform better in exams.
A small body of research has started to explore how fitness trackers and calorie counting apps might be linked to disordered eating and exercise.
Is grunting a sign that we’re ageing fast? Or is it just one of those things that come with the middle years, like reading glasses, greying hair and ‘dad jokes’?
You can stay fit during soaring summer temperatures — if you follow some simple precautions.
Research shows that the more adults identify with exercise or physical activity, the more they engage in it.
If you see professional athletes with velcro bands around their legs, this is why.
Women who have had gestational diabetes during pregnancy are at higher risk of developing type 2 diabetes. But regular checks, a healthy diet and exercise are can help to manage this risk.
Exercise can help relieve period pain.
Nike has recently displayed a plus-sized mannequin in its London store, triggering responses ranging from outrage to celebration. But there’s no denying the health risks of obesity.
A new study shows that moderate to intense physical activity — such as playing soccer or running — for up to 50 minutes per day is associated with better mental health.
It’s not enough to simply promote healthy eating and exercise without considering the very real environmental and structural constraints present in South Africa.
Contrary to what you might think, there’s not one right way to sit. According to the principles of ergonomics, there are three good options.
Financial rewards can entice us to exercise more, and the benefits are lasting, according to a new research review.
Want teenagers to be more active? Just talk to them first
If you’re unfit or overweight, there’s lots you can do to make a new exercise regime both enjoyable and successful.
We blame electronic devices for our increasingly sedentary behaviours. So why not harness them to study our movement patterns and tackle urgent health crises?
Kontributor teratas
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Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
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Professor of Health Sciences, Simon Fraser University
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Associate Professor, Cardiorespiratory Exercise Physiology, Anglia Ruskin University
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Professor of Health Sciences, University of South Australia
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Professor, Medical Research Future Fund Emerging Leader, University of South Australia
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Professor of Nutritional Physiology, Anglia Ruskin University
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Senior Lecturer in Integrative Physiology, Lancaster University
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Senior Lecturer in Physiology, University of Westminster
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Reader in Exercise and Health Physiology, University of Hertfordshire
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Professorial Research Fellow: Physical Activity and Health, CQUniversity Australia
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Head of Division of Sport, Exercise & Nutrition Sciences, University of Huddersfield
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Senior Lecturer in Clinical Exercise Physiology, University of East London
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Associate Professor in Neuromuscular Physiology, Liverpool John Moores University
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Associate professor & Scientia Fellow, Discipline of Psychiatry and Mental Health, UNSW Sydney
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Senior Lecturer in Sport and Exercise Science, Swansea University
