Artikel-artikel mengenai Exercise

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Some people reward themselves for exercise with food, stymying weight-loss efforts. from www.shutterstock.com

I go to the gym every day. Why can’t I lose weight?

People are often disappointed when exercise doesn't translate into weight loss. Here are four reasons it might not be happening for you (yet).
Dr Simon Rosenbaum in Gaziantep, Turkey, with participants in an exercise program for Syrian refugees. Simon Rosenbaum

Trust Me, I’m An Expert: ‘Dancing out of depression’ – how Syrian refugees are using exercise to improve mental health

Trust Me, I’m An Expert: how Syrian refugees are using exercise to improve mental health. The Conversation40,1 MB (download)
Last year, two researchers flew to Gaziantep in southern Turkey, where about one in four people are Syrian refugees, to explore how exercise might help improve mental health.
Some people experience cramps frequently after vigorous, high-intensity exercise. from shutterstock.com

Health check: why do we get muscle cramps?

It's not just elite sportspeople who get muscle cramps. If you've ever experienced one, you'll know how painful they are. But why do we get them, and is there anything to be done?
Challenging and training your brain is important to prevent dementia risk. Photo by rawpixel.com on Unsplash

Six things you can do to reduce your risk of dementia

Although we can’t change our age or genetic profile, there are fortunately several lifestyle changes we can make that will reduce our dementia risk.
Exercise is recommended as an effective non-opioid strategy for non-cancer pain such as fibromyalgia and chronic low back pain. Yet most adults living with chronic pain do not exercise. Or they exercise very little. (Shutterstock)

How exercise can help tackle the opioid crisis

Research shows that exercise offers promise -- as an alternative to prescription opioids -- for relieving chronic pain.

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