Artikel-artikel mengenai Exercise

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This study didn’t actually measure sitting and its relationship to inflammation - which causes disease. D.Reichardt/Flickr

Research Check: will binge-watching TV increase your risk for Alzheimer’s disease and diabetes?

A new study has been found that television viewing increases your risk of dying from an inflammatory-related condition like Alzheimer's or Parkinson's disease. But it's more complicated than that.
Walking is free, easy and can get you from A to B - but does it “count” in terms of how much exercise we need? from www.shutterstock.com.au

Health Check: in terms of exercise, is walking enough?

Fitness, strength and mobility are important for us to live happy and healthy lives, how much does walking improve these measures?
Sitting down at work all day may not be so bad for you after all. How did we get it so wrong? from www.shutterstock.com

Why sitting is not the ‘new smoking’

New research shows not all sitting is bad for our health, so long as you're active at other times of the day.

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