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Articles on Healthy eating

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With so much competition, food marketers need to grab the attention of consumers so they buy their products, not another competitors. This is why product packaging is so important. (Shutterstock)

Preventing obesity starts in the grocery aisle with food packaging

The size of food images on product packaging plays a key role in exacerbating diet-related illnesses and obesity.
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Childhood, adolescence, pregnancy, menopause, 75+: how your diet should change with each stage of life

Childhood, adolescence, pregnancy, menopause, 75+: how your diet should change with each stage of life. The Conversation, CC BY56.6 MB (download)
Once you get older, the focus moves to trying not to lose your muscle tissue. So as you age, your protein requirements actually start to go up.

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