Enjoying a cup of coffee or performing an act of kindness are some examples of the everyday ‘micro-joys’ that can boost your wellbeing.
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Articles on Motivate me
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New infrared fabric technology is easy to install, cheap to run and affordable so it has huge potential as a future alternative to heat pumps, especially for retrofit projects.
Too often government policy is not designed with the long-term in mind. Instead, short-term economic outcomes and political gains are prioritised - to the detriment of public health.
Lenten traditions emphasise fasting, prayer and charitable giving. This aligns with tarrying as central to communal spiritual life.
Even families in conflict can be a strong source of support for a loved one with cancer.
Working on ‘match quality’ is an important part of relationships.
Some apps are already introducing safety features.
Knowing which fish to buy can be confusing, but certain eco-labels can help decipher whether wild-caught, farmed or organic salmon is best for the environment.
How to really get to know your clothes.
Hidden Peat, a new campaign from The Wildlife Trusts, encourages people to look out for peat-free alternatives and support their wider use.
By inspiring collective action, amateur football clubs can drive positive behaviour change and embed sustainability tactics in grassroots sport.
Future generations may not be able to access the digital artefacts we create today.
Your child may have classmates who have experienced potentially traumatic events fleeing their home country.
The legendary psychoanalyst would encourage us to embrace the feminine at work and at home by resisting the urge to see life as a linear, organised path.
Four research-backed tips for achieving more this year.
As the Holocaust passes out of living memory, such embodied memorialisation ensures people will still talk about what happened.
Your next holiday could be a chance for some retail research.
If the answer is “I don’t know”, chances are your resolution won’t be sustainable.
Using “I must” or “I have to” to motivate your workouts could be bad for your mental health.
Research can help you make a good first impression in a virtual interview.
Top contributors
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Senior Lecturer, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
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Professor of IT Ethics and Digital Rights, Bournemouth University
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Lecturer, Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences
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PhD Candidate in Environmental Science, University of Southampton
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Lecturer in Languages Education, University of Sheffield
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Senior Lecturer in Social Sciences, BA (Hons), MSc, PhD, CPsychol, HE Cert (Couns.), PG Dip (Couns.), FHEA, FRGS, MBACP, University of Bristol
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Professor of Leadership and Organisation, University of Essex
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Doctoral researcher, School of Geography and the Environment, University of Oxford
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Postdoctoral Fellow, Psychology, University of Cambridge
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Visiting Lecturer in Psychology, Coventry University
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Senior Lecturer in Journalism, University of Westminster
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Senior Research Associate in Entomology, Lancaster University
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Ecological Modeller at RIFCON GmbH, Germany and Affiliate at the Environment and Sustainability Institute, University of Exeter, University of Exeter
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Stipendiary Lecturer in Biology, University of Oxford
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Senior Lecturer in Psychology, Edge Hill University
