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Articles on Mental health

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Dance and movement therapy not only holds promise for treatment of trauma, anxiety and depression but can also contribute lifelong coping skills. kate_sept2004/E+ via Getty Images

Dance and movement therapy holds promise for treating anxiety and depression, as well as deeper psychological wounds

The COVID-19 pandemic and a growing global refugee crisis have shone a light on the ever-increasing need for new approaches to mental health treatment.
Enjoying your garden doesn’t have to involve gardening – you can make it what you want it to be. Juice Flair/Shutterstock

Five ways to use your garden to support your wellbeing

The pandemic has taken a toll on people’s mental and physical health – but spending time in your garden can counteract this.
Mindfulness refers to a mental state of focusing on the present moment. (Pexels/Oluremi Adebayo)

Mindfulness meditation in brief daily doses can reduce negative mental health impact of COVID-19

A brief daily practice of mindfulness meditation not only contributes to a better mood, but it also helps protect against the negative mental health impact of news about COVID-19.
Young people living in urban informal settlement are exposed to high levels of violence and poverty. Darren Stewart/Gallo Images via Getty Images

How poverty and violence are linked with anxiety in young South Africans

Young people living in the challenging contexts of urban informal settlements may be more at risk of experiencing generalised anxiety disorder.
School districts are using federal COVID-19 relief funds to hire more mental health professionals. mmpile/E+ Collection via Getty Images

Students are returning to school with anxiety, grief and gaps in social skills – will there be enough school mental health resources?

A shortage of school psychologists will pose serious problems as children return to school with higher levels of stress and anxiety, two experts on student mental health say.
Not only did youth mental health difficulties increase during COVID-19, but they became more prevalent as the pandemic persisted. (Shutterstock)

Child and youth mental health problems have doubled during COVID-19

New research shows the dire effects of the pandemic on the mental health of children and youth, with as many as 25 per cent of young people affected. Immediate action can help address this distress.

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