Diets that promise drastic results with minimal effort, or that ban whole food groups, should ring alarm bells.
You have to draw an ethical line somewhere so if you were vegan, would you still eat avocados?
Although nutritious, inexpensive food options do exist for low-income Canadians, whether those foods are easily accessible or feasible has long evaded both nutrition researchers and politicians.
A dietician recommends her top foods for a peaceful sleep.
Seasonal animals such as the Siberian hamster can teach us a lot about appetite suppression.
The continued prevalence of fat stigma and shaming needs to be challenged.
Crash dieting is both safe and effective. So why isn't it available on the NHS?
You might be thin on the outside, but if you have a poor diet and are physically inactive, you can have the same health risks as someone who is obese.
An ultra-marathon runner and exercise physiologist describes what it's like to take part in an ultra-endurance event, and the consequences it had on his body.
As omnivores, dogs should be able to adapt well and manage on well prepared commercially available vegetarian diets as long as the essential nutrients they would normally get from meat are present.
If you're a parent, there's one less thing to worry about – your child is probably healthy even if they're fussy about what they eat.
Two large nutritional studies seem to have reported contradictory findings on carbs. But only if you believe the headlines.
Healthy food isn't just about organic food and so-called superfoods.
If you want to remain lean, this study of mouse diets suggests your fat intake should make up just a fifth of your overall calorie intake.
It's been trendy for some time – but these nuts are filled with saturated fat.
When you eat is as important as what you eat. The mounting evidence for chrononutrition.
How people lose weight when they’re doing it on their own.
It's not just about getting kids to eat their greens; they should be eating fruits and vegetables of all different colours. Here are some strategies to make it easier.
Sales may be down, but their nutritional value remains high.
Eating celery, grapefruit and cucumber to lose weight is not a bad idea, just don't think that you're consuming negative calories.