Articles on Diet

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Iron deficiency causes weakness, fatigue, poor concentration, headaches, and intolerance to exercise. Toa Heftiba

I’ve been diagnosed with iron deficiency, now what?

The first step is to take an iron supplement to give your iron stores an immediate boost, then you want to investigate the cause and possibly work on your diet.
Modern citizenship in the West increasingly involves a duty to care for ourselves — to eat healthily, exercise enough and even screen ourselves for disease — to minimize our health-care costs to the state. (Shutterstock)

Made health resolutions for 2020? You might not be living a free life

Are your new diet, exercise, meditation and self-care resolutions for 2020 really a personal choice? Or are you a model western "biocitizen," living a life of unfreedom?
The Wizard of Oz promised results he could not deliver but was convincing in his presentation. Diet wizards have done the same for decades. Insomnia Cured Here/Flickr.com

New medical advances marking the end of a long reign for ‘diet wizards’

Dieting fads have been around for more than a century, but none of them has been shown to curb obesity long-term. The good news is that scientific evidence is revealing treatments that do work.
A man who is overweight walking alone in a park. Walking with a doctor could be helpful for overweight patients. Rudd Center for Food Policy and Obesity

Why walking with your doctor could be better than talking with your doctor

Health care providers often recommend exercise to overweight people as a way to lose weight, but that often does not work. Injuries can occur, and frustration can mount. Can walking with them work?

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