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Articles on Plant-based diet

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Tofu Masala Curry from the plant-based cookbook created by the Guelph Family Health Study in collaboration with George Brown College’s Food Innovation and Research Studio. (Amar Laila)

4 practical tips for eating more sustainably

Eating sustainably is more feasible than most realize. These four tips can help reduce the footprint of your kitchen while also helping you live a more healthy life.
Meatless Monday inspiration: Lentil bolognese, from the Guelph Family Health Study’s plant-based proteins cookbook. (Social by Nature)

Top 3 reasons to add plant-based proteins into your diet

Why is plant-based eating important? There are health, environmental and financial benefits of plant-based diets. Here are some great ways to start eating more plant-based foods.

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