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Articles on Mental health

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Today’s high-stress environment is an opportunity to reset how our brains deal with stressful situations. CasarsaGuru/iStock

Want to stop the COVID-19 stress meltdown? Train your brain

With the county facing a crisis in emotional health, we may need two vaccines: one for COVID-19 and another for toxic stress. Here’s a technique for dealing with all that stress.
A mural painted on a boarded up business in Austin, Tex., reminds people to check on a neighbour during COVID-19 restrictions, April 27, 2020. (AP Photo/Eric Gay)

7 mental health coping tips for life in the time of COVID-19

The uncertainty, stress and isolation of the coronavirus pandemic are the ingredients for a perfect “anxiety stew.” Here are some steps you can take to manage your mental health.
The world takes tentative steps to get back up and running amid the COVID-19 pandemic, but our post-pandemic world will look different than how we lived and worked before. (Pixabay)

Coronavirus weekly: recovery efforts happening in fits and starts

Our experts look at recovery efforts, how different the post-pandemic world will be, the hunt for a cure for COVID-19, and why we need to mind our mental health.

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