Articles on Protein

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What’s more important to examine is whether the fat and carbs come from fruits and vegetables or doughnuts and candy. from www.shutterstock.com.au

New study finding fat isn’t as bad as carbs misses the point

Arguing about whether carbohydrates or fats are better misses the main point. To improve global health we need reduce intakes of ultra-processed foods and eat more minimally processed foods.

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