Articles on unsaturated omega 3 fatty acids

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The earlier a baby is born, the greater the risk of poor health. Cassidy Rowell

Omega-3 supplements in pregnancy reduce the risk of premature birth

A new review of 70 studies involving nearly 20,000 women found taking omega-3 supplements in pregnancy reduces the risk of premature labour.
Evidence supports a review of dietary guidelines around the ideal balance of omega 6 to omega 3 dietary fats. Shutterstock/Uber Images

Why Australian dietary recommendations on fat need to change

A prominent new paper reflects growing global sentiment amongst scientists and dieticians to review advice relating to the types of dietary fats we should consume for optimal health.

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