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Articles on Vitamins

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Consuming an ample supply of fresh fruits and vegetables is still a tried and true way of getting vitamins and minerals and achieving lasting health benefits. PeopleImages/iStock via Getty Images Plus

An expert panel has recommended against taking vitamin E or beta carotene supplements for the prevention of cancer and cardiovascular disease – here’s why

Despite the popular belief that vitamin E and beta carotene supplements help prevent heart disease and cancer, the latest research suggests they do not – but the supplements do have potential risks.

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