Articles on Diet

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A good diet is essential to maintaining a healthy weight and avoiding the risk factors for many chronic diseases. Rusty Stewart/Flickr

Healthy start: closing the gap on Indigenous childhood obesity

We’ve recently seen some encouraging improvements in closing the gap on Indigenous disadvantage: better educational outcomes, higher child immunisation rates, more health checks, and a 35% drop in the…
Some recommendations are straightforward: more fruit and veg, less alcohol and meat. But for calcium, it’s more complicated. ransomtech/Flickr

Six foods that increase or decrease your risk of cancer

If you believe cancer is a disease that strikes from nowhere with little in your control to prevent it, you’d be mistaken on both counts. Most cases of cancer are considered preventable by positive nutrition…
We enjoy a balanced diet today, but it seems our ancestors ate their greens too. Jordan Fischer/Flickr

What the crap? Neanderthals had a taste for vegetables

The evolution of diet is intimately linked to human evolution: from the use of tools to break nuts, collect insects or hunt game, to the use of fire allowing more calories to be extracted from the food…

VIDEO: Are raw foods good for you?

There are claims that cooking destroys nutrients and enzymes found in food, and that eating raw, uncooked foods must be better for you. But it’s not that simple and, as Tim Crowe explains, a pure raw-food…
Luckily, gluten-free diets don’t end here. Lettuce leaf by Shutterstock

Explainer: what is gluten intolerance?

Gluten intolerance covers a range of gut problems caused by ingesting proteins found in wheat, barley, rye and in some cases, oats. The three main groups affected are those with a direct sensitivity to…
Find a healthy eating regime you can stick to. foshydog/Flickr

Health Check: what’s the best diet for weight loss?

When it comes to weight loss, there are no magic tricks that guarantee success. What works for you is likely to be different to what works for your partner, neighbour or workmate. The best advice is to…
People failing to lose weight frequently blame themselves but their physiology is working against them. TipsTimesAdmin/Flickr

Health Check: why diets fail

Almost everyone who has tried to lose weight has tasted the bitter pill of failure. That feeling you get when, despite all your desires to be healthier, to fit into sassier clothes or to shimmy through…
Give me five of these any day. Nancy D. Regan

Explainer: what is nutrigenomics?

“Eat your five-a-day” is a health slogan that has been kicking around since the 1980s. The UK government made it an official campaign in 2003. But understanding the exact benefits (and harms) that our…
Choosing an exclusively raw-food diet can potentially put a person at a small disadvantage. jefah/Flickr

Health Check: are raw food claims overcooked?

Eating only raw foods has emerged as a popular dietary trend. Proclaiming an emotive health message, it is enough to make you think twice before next adding heat to your food. But fear not – on the scales…

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