Stroke is New Zealand’s third highest cause of death, but few people recognise its symptoms and risk factors, particularly in Pasifika and Māori communities where stroke affects more people.
Hormonal changes mean during the first half of a woman’s menstrual cycle, she’ll have more energy and recover more quickly. This is the time to train hardest.
Melbourne’s stage 4 lockdown forbids residents travelling more than 5km from home during their daily hour of exercise. Fine for those in leafy suburbs, but not for those with less greenery nearby.
Lockdown has, for many, been an opportunity to take up daily exercise. And this is something that must be encouraged long after lockdown restrictions are lifted.
When young children are active, their brains and bodies develop the ABCs of “physical literacy,” a key developmental foundation. A new program from University of Winnipeg can help.
Physical training before surgery — like breathing exercises or running — boosts the odds of a good outcome. Patients with surgeries postponed during COVID-19 can use the delay for ‘prehabilitation.’