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Articles sur Walking

Affichage de 41 à 60 de 94 articles

You don’t have to run a marathon to get into better shape. Make walking a part of your routine every day. Rawpixel/Shutterstock.com

Hate exercise? Small increases in physical activity can make a big difference

Getting in better shape is one of Americans’ top resolutions for the new year, but many people give up after six months. Here are some suggestions to make exercise enjoyable so you can stick with it.
Just off Washington Square in New York City. Frej Berg/Flickr

The value of trees: 4 essential reads

Trees clean urban air, store carbon, slow floodwaters and can be used to design safer streets. Scholars are starting to calculate what these services are worth – a fitting topic for Arbor Day.
Lower Snug looking across North West Bay to Mt Wellington, Tasmania. Cassandra Pybus

Friday essay: lost and found in the Tasmanian bush

Alone and adrift in Melbourne, Cassandra Pybus returned on a whim to her childhood home of Tasmania. There, she rediscovered nature’s power, encountering the island’s difficult history as well as her own.
Uninviting, car-dominated streets, like this one in Melbourne, reduce our experience menu by discouraging beneficial activities like walking and sharing places with other people. Daniel Bowen/Flickr

Is your ‘experience diet’ making you unwell?

If the menu of potential activities that do us good is made to look uninviting or challenging, we are more likely to choose the easier but less healthy option.
Children’s travel needs are a big factor in private car use. Pablo Rogat/Shutterstock

Children in the car era: bad for them and the planet

The private car is the default transport option for many families. This reduces physical activity and increases greenhouse gas emissions, with unhealthy results for their children and the environment.
The settings on traffic lights make pedestrians wait longer by giving higher priority to vehicle traffic. Abaconda Management Group/Wikimedia

How traffic signals favour cars and discourage walking

Everyone doesn’t simply wait their turn at traffic lights. Signals are set up to enable a ‘green wave’ for cars and adjust to heavy traffic, making walkers wait longer no matter how many there are.

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