A new diet by an American biochemist claims to help you live longer. It’s not too dissimilar to the Australian guide to healthy eating, which if followed, could also prolong your life.
Farmed insects are common in many parts of the world today.
nippich somsaard/Shutterstock
Eating insects can carry a much lower environmental footprint than conventional meat. Should western cultures be incorporating more of them into their diets?
Many everyday food products are ultra-processed.
Jiri Hera/ Shutterstock
The Nordic diet places a greater emphasis on eating wholefoods and less (if any) processed foods.
With so much competition, food marketers need to grab the attention of consumers so they buy their products, not another competitors. This is why product packaging is so important.
(Shutterstock)
Vegetarian and vegan diets are the best for the planet. But most omnivores simply won’t switch to them. It’s realistic to promote the Mediterranean diet instead.