We found a greater risk of heart disease with saturated fats from red meat and butter – but a lower risk with saturated fats from cheese, yoghurt and fish.
Conservation programs can give baby animals the best chance of surviving in the wild by feeding them tough foods, which studies of rats suggest makes their skull bones thicker and tougher.
New research dispels the myth that gut bacteria causes autism. Rather, changes in the gut bacteria of some people with autism are driven by restricted diets or ‘picky eating’.
A study of over 1,000 children in rural Oklahoma found that social and emotional health may be just as important as diet and exercise in reducing child obesity.
A growing body of research shows that nutrition, sleep, exercise and a host of other lifestyle choices can help optimize the immune system. But they are no substitute for life-saving vaccines.
The hidden costs of industrial food production include immense health and environmental impacts. These include millions of deaths, climate change, pollution and biodiversity loss.
Green eggs and bacon anyone? The substitutes you need to make to change your traditional full English into a breakfast which is healthier for the planet – and for you.
The FDA has largely lost its ability to regulate the myriad pills, powders and potions that promise to grow muscle, shed body fat and improve your focus.