Articles sur Mediterranean diet

Ensemble des articles

Studies based on Mediterranean diet, combined with exercise, have proved groundbreaking in managing type 2 diabetes. from shutterstock.com

How the right diet can control diabetes and reduce its massive economic costs

For decades, a low fat and sugar free diet were key to controlling type 2 diabetes. Now, new data shows a diet high in protein and healthy fats has better outcomes for the disease.
We are only now realising how poor diets impact mental health and well-being. Λ |_ ν-\ Γ Ø/Flickr

You are what you eat: how diet affects mental well-being

Over the last half century, the global food industry has profoundly changed the way we eat. While we understand how these dietary changes have impacted physical health, their effect on mental well-being…
The cat that got too fat. But let’s talk about you. Yukari

Ten things you didn’t know about fat

Our understanding of fats – including which ones are actually good for us – is evolving. We know for example that red meat and meat products, cakes and biscuits, which are rich sources of saturated fatty…
Olive oil is associated with some healthy benefits. garryknight

Proof that the Mediterranean diet is good for your brain

As life expectancies across the world steadily increase, the world’s population is inexorably ageing. Too often, with age comes difficult health problems such as dementia or Alzheimer’s disease. These…
The Mediterranean diet is rich in omega-3 fatty acids from olives and olive oil. Garry Knight

What is the Mediterranean diet and why is it good for you?

A recent study published by Italian researchers shows that adhering to a Mediterranean-style diet can offer protection against type 2 diabetes. The paper is just the latest in a long line of research pointing…

Les contributeurs les plus fréquents

Plus