Articles sur Australian Dietary Guidelines

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Any improvements you can make to what you eat and drink will help stack the odds in your favour. Image Point Fr/Shutterstock

Health Check: five food tips that could save your life after a heart attack

Every ten minutes in Australia someone has a heart attack. For 17% this will be fatal; the rest get a second chance. If you have had a close call, these five food tips will help get your health back on…
Your mum was right: it’s good for you to eat your veggies. Yet a recent survey found one in four Australians ate none in a typical day. shashinjutsu/Flickr

Healthy diet, healthier planet

The way we currently produce food around the world contributes up to 20-30% of the world’s greenhouse gas emissions and accounts for 70% of all human water use. But is it possible to eat well and take…
One mouthful and you’re closer to exceeding your daily sugar allowance. jenny downing/Flickr

How ‘hidden’ sugars are pushing up your daily dose

The World Health Organization (WHO) recently released draft revised guidelines on daily sugar intake for adults and children. But if people are to follow the WHO’s advice, they need to start thinking about…

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