'Why is nutrition so confusing?' is a common lament, but the truth is out there. Forget fad diets and media hype. It's time to harness the power of science to create a healthy and sustainable diet.
The effectiveness of healthy-eating nudges increases as their focus shifts from thinking, to feeling, to doing.
A food heath labelling system Australia and New Zealand introduced five years ago is under review and needs a significant overhaul to make it useful for consumers looking for healthy options.
Although it's not possible for parents to completely shield their kids from screens and junk food, in the home they have a unique opportunity to establish healthy behaviours.
Students gain up to 4kg in their first year at university and all the junk food on campus doesn't help. Universities have a responsibility to make healthier foods available to students.
Most Canadian children spend too much time on screens and don't eat enough fruit and vegetables. Fathers can help by modelling healthy behaviours and getting involved in research.
Why getting up and doing housework can pile on the pounds.
We pick healthy foods to look after our bodies, but research shows certain healthy choices can also benefit our brains.
There are many things we can do to support our immune systems. It turns out going vegetarian might be one of them.
Canada's Food Guide makes nutrition recommendations. But the revamped guide does much more. It directs us to consider the broader set of circumstances —the social determinants —of how we eat.
Canada's Food Guide is a political document. It does not represent those who are poor, culturally marginalized and most at risk for food insecurity.
Research shows that cooking with your kids helps them try more foods, eat more healthily and waste less food. It also offers opportunities to practise math and bond as a family.
From going out dancing to choosing smaller plates, two nutrition researchers offer some tips for reaping the fun of the holidays without destroying your health.
If you're a parent, there's one less thing to worry about – your child is probably healthy even if they're fussy about what they eat.
New technologies do not discriminate between the promotion of a healthy or unhealthy diet. It’s how we apply them that matters.
Food refusal is a normal developmental stage, but there are a few problem traits to look out for.
Recent studies have shown that we may be able to train ourselves to become more sensitive to certain tastes, which leads to feeling more full and satisfied after eating a meal.
Mushrooms, long popular on pizza and in cooking, are getting more attention for their health benefits. Here are some reasons you might want to add them to your grocery list and not just your pizza.
Quitting sugar is unlikely to improve your health any more than cutting down on ultra-processed foods, eating more vegetables and cooking food from scratch.
Time to put calories on the menu.