Articles on Healthy eating

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A controversial editorial has questioned whether saturated fats really clog up your arteries and put you at risk of heart disease. But can it really overturn decades of research? from www.shutterstock.com

Viewpoints: is saturated fat really the killer it’s made out to be?

We need to eat a healthy diet, do some exercise and avoid stress rather than blame saturated fat for heart disease, says a recent editorial. But does the evidence stack up?
Taking your Easter egg hunt to the park is one way of getting some exercise and reclaiming Easter from the chocolate companies at the same time. from www.shutterstock.com

How to reclaim Easter from the chocolate companies

Our Easter chocolate tradition is costing our waistlines, our health and our economy. So what can we do to wrestle back Easter from the chocolate industry?
Indulge in delicious seasonal vegetables and fruit to celebrate summer with friends and family. from www.shutterstock.com

Festive season survival tips for healthy eating

Healthy eating can still be delicious! Limit dietary blowout by going into the Christmas and holiday period with a plan.
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Do kids who grow kale eat kale?

School garden projects are becoming hugely popular. Over 25 percent of public elementary schools include garden-based learning. Do these gardens improve the education and health of young people?
People queue outside the first KFC restaurant in Yangon, Myanmar, which opened last month. Nyein Chan Naing/EPA/AAP

How marketers condition us to buy more junk food

By bidding the price of unhealthy food down, fast food marketers are normalising everyday consumption.
Easier said than done but there are ways. Eating by Shutterstock

Eight sneaky tricks to get your children to eat healthy food

A child’s diet should be high in fruit and vegetables, high in complex carbohydrates such as brown bread, brown pasta and brown rice and relatively low in fat and sugary foods. It should also be low in…

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