Eating healthy food, exercising regularly and reducing stress are all measures we can take to stay as healthy as possible to fight off infection while we wait for a coronavirus vaccine.
To boost your immune defenses against corona and other viruses, one of the most effective things you can do is maintain your natural circadian rhythms. Here’s how to do that.
We’re hardwired to love sweet things, but too much sugar is leading to an increase in type 2 diabetes. Here’s what individuals and policymakers can do cut our collective sugar intake.
Olive oil, grapes and fish. There’s a lot to love about the Mediterranean diet but focusing on it might be a way to exclude other healthy and global diets.
The FODMAP diet was developed to reduce the symptoms of irritable bowel syndrome. But as it grows in popularity, online bloggers and ‘health gurus’ are promoting it for a range of unusual purposes.
Americans love their supplements, but some of the products are contaminated with heavy metals, bacteria and toxic fungi. The FDA has little control because of a law passed in 1994.
Vitamin D is essential for good health and particularly for fighting infections and keeping the microbes in the human gut healthy. But in winter it can be difficult to get enough.
With summer upon us, some people may be hoping to shed a few kilos. Although a quick-fix can be tempting, to keep the weight off in the longer term, here’s how to steer clear of the fads.
Excessively eating junk foods during adolescence could alter brain development, leading to lasting poor diet habits. But, like a muscle, the brain can be exercised to improve willpower.
Everyone knows it’s hard to stop eating potato chips or chocolate chip cookies. New research shows why: Certain combinations of fat, sodium, sugar or carbohydrates make them irresistible.