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Articles on Diet

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Another day, another diet. Yuriy Maksymiv/Shutterstock

The long, strange history of dieting fads

For centuries, people have been trying to lose weight in all sorts of ways – including drinking vinegar, avoiding swamps and stocking up on grapefruit.
The evidence shows that both low and high fat diets can reduce your risks of cardiovascular disease – if they are plant-based. (Shutterstock)

These foods will lower your risk of heart disease

From donuts to avocados, food impacts your heart health. Here we delve into the science of how to eat – to reduce your chances of cardiovascular disease.
There’s a big difference between carbohydrates in wholegrains and lollies. from www.shutterstock.com.au

Six common questions about eating carbs during pregnancy answered

During pregnancy women get bombarded with food and nutrition information. Eat this, don’t eat that! It gets very confusing. Recent debates about the role of carbohydrates have cranked the confusion up…
Modern diets are changing the compositions of our gut microbiota, and with that, our personalities. from shutterstock.com

Essays on health: microbes aren’t the enemy, they’re a big part of who we are

For most of the twentieth century, we were at war with microbes, leading to substantial changes in our body’s ecosystem. This has changed our diets, disease profile, moods and even personalities.

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