For centuries, people have been trying to lose weight in all sorts of ways – including drinking vinegar, avoiding swamps and stocking up on grapefruit.
The evidence shows that both low and high fat diets can reduce your risks of cardiovascular disease – if they are plant-based.
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From donuts to avocados, food impacts your heart health. Here we delve into the science of how to eat – to reduce your chances of cardiovascular disease.
During pregnancy women get bombarded with food and nutrition information. Eat this, don’t eat that! It gets very confusing. Recent debates about the role of carbohydrates have cranked the confusion up…
For most of the twentieth century, we were at war with microbes, leading to substantial changes in our body’s ecosystem. This has changed our diets, disease profile, moods and even personalities.
A very low-carb diet can prompt changes in your brain similar to that caused by the illicit drug GHB.
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Total meat consumption per capita in Australia has been stable since the 1960s but the type of meat consumed has changed significantly. Chicken and pork both now far outstrip beef, mutton and lamb.